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In an effort to help the planet, my challenge this month is to walk for all trips I do that are less than five kilometres. This means no cars, cabs or even public transit for trips that take an hour or less by foot. Here are five observations from the first 20 days of the challenge.. The changes in your physical appearance, such as weight loss and toned muscles,fruit plant nurseries in kerala, can help boost your self esteem and overall mental health. Exercise also improves your sleep quality and reduces anxiety. According to WebMD, there are a variety of benefits exercise provides to your mental well being.