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Maybe you could try a fast walk of 3.5 4 mph and walk your 1.2 miles in 20 30 minutes. Gradually increase the time to 30 60 minutes (or as long as your schedule allows,green coffee 800 leptin australia, but the more minutes the better). Increase the time to the desired length before you increase the speed. Forty two kilometres into my first night of running in Australia, I was hit by a car. Although badly shaken up, I was lucky not to have a single scratch on me. Supertramp, on the other hand, was badly bruised and needed repairs.