bee pollen capsule espa a and a belief that because eating breakfast is linked to lower BMI

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Saturated fats are found mostly in animal, dairy, eggs and some seafood, as well as coconut and palm oil. These oils tend to raise the cholesterol (bad LDL0 level in the blood. Another kind of fat is called transfat which is hydrogenated oil and added to packaged foods to give a longer shelve life.

There’s no proof for this myth, Rosenbloom says. She notes some small studies with mixed results, tests on animals, and a belief that because eating breakfast is linked to lower BMI, eating at night isn’t as good. But all in all, Rosenbloom says, it’s your calorie total that matters, day or night..