batanical slimmingDo the standing and seated calf raise all three days and mix the others up

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Some great exercises include:Do the standing and seated calf raise all three days and mix the others up (but do each day with the same exercise). As you continue into following weeks, increase the sets and decrease the reps until you get to about 6 sets of 3 reps. At that point, repeat from the beginning (2 sets of 12 15 reps) but this time, you should be able to use more weight..