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Push ups and planks can get boring. Adding variations makes it more interesting and can get you better results. I would not recommend planks and push ups as your main form of exercise but they work well for changing your appearance and strengthening your upper body if you continue to challenge yourself. chinese diet pill fruta planta reviews High impact exercises or some movements might harm damaged joints, so it’s best to always ask your doctor or a physical therapist about the right exercise for you. Water exercise, for example, is a favorite with many people with RA. And although it takes pressure off sore joints and can help increase flexibility and minimize pain, water exercise doesn’t help build bone.
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