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This can make for big differences among members of the same generation who are born just a few years apart. Compare an American born in 1988, who graduated in 2010, when the unemployment rate averaged 9.6pc with someone born in 1984 who graduated from college in 2006, when the unemployment rate averaged 4.6pc. The person unlucky enough to be born in 1988 had a 30pc to 35pc lower wage at graduation. And at their respective 15 year reunions, the 2010 graduate is expected to be earning 12.5pc less than the 2006 graduate. botanical slimming pills from china side effects Prepare a half cup of oatmeal each morning for breakfast with one cup of nonfat milk. Boil the milk and cook oatmeal for one minute over medium heat or pop in the microwave on high for 1 1/2 to two minutes. The half cup of oatmeal contains 150 calories and the cup of milk 90 calories. On average, people consume 800 to 900 calories for breakfast. Add an additional 300 to 500 calories if you are stopping at the coffee shop and gobbling a giant muffin or bagel with a sugared latte or other fancy coffee drink.