b pollen pills one egg
- August 6, 2014
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We get a lot of heart healthy oils from fish, nuts and seeds,b pollen pills, so don’t forget to include them in your diet. The food pyramid recommends 5 6 ‘ounce equivalent’ portions that would be 1 ounce of meat, poultry or fish, cup of cooked beans or peas (from dry), one egg, 1 tablespoon of peanut butter or a ounce of nuts or seeds. An easy way to measure serving size a piece of meat, fish or poultry the size of a regular deck of cards is about 3 ounces..
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