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3. Pomegranates: Eating a balanced diet to lose weight should include eating fresh fruits, and pomegranates are a wonderful example of a healthy, nutritious fruit that has antioxidant properties and will help prevent cancer. While the benefits of drinking pomegranate juice have gained a lot of attention recently, you will be more likely to lose weight by eating the fruit fresh to increase your fiber intake and keep the calories down.. dai dai Next time you’re searching for a food that will make you feel good, stop before you put anything in your mouth, ask yourself what you’re really feeding and then choose wisely. Spinach and lentils, omega 3 rich foods, whole grains, lean protein including whey protein, and black tea consumption have all been associated with increasing our “feel good” neurotransmitters. In moderation, these foods may help us get the fix, without the extra weight and guilt..