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Tips: If you are on the go, find a bottle that can be attached to a belt loop, bike handle or worn around your shoulder. If you want to be sure you are hydrating enough, Daley suggests drinking one cup of water every hour on the hour until you drink eight cups a day. If you’re exercising, you need more..

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Obesity is hard to handle from a government stand point because there are many causes. This makes solutions much harder to produce and put into effect. They may feel pressured and fall into worse habits if you make an ordeal of it.

I’m ready to plan my diet out, but have no idea how to go about putting together the meals so that I’ll have the proper amount of carbs, protein, fat, vitamin, Calcium, etc. I’ve signed up for FitDay but have no knowledge about which foods to put together and how much to make etc. Are there any links that you guys could provide me with? Again, thanks to all of you good guys and gals, you’ve helped enough people achieve their dreams of becoming healthy..