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I just happened to stumble across this sub reddit while browsing bestof and I decided this is as good a place as any to ask this. I have been going to the gym for around a year almost, I started going with friends and just did what they did because I had no idea what type of things I should be doing, but now they have stopped going due to jobs and other activities and I have been doing the same thing every time I go (Every other day). I start by running 2 miles then work on chest / back for around 25 minutes then go to do biceps for around 10 but I feel like I really not doing much for myself and was wondering if there was a better way to optimize my workout.

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