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Now, as far as whether or not there is going to be a “rebound” effect, I don’t know. But I had that happen when I lost weight the “right” way, so honestly, I’m not all that concerned at this point. I’m enjoying the smaller pant and shirt sizes, the increased energy, and the NOT feeling hungry all the time.

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The proper attitude is the first and foremost the most important weight loss rule. This means that you LOVE your body, no matter what shape your in. Love handles and all.

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