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Remley has kept it off for eight years.”With food, you never get full. You never find that fulfillment,” Remley said. “Once I learned to go to God, I didn’t run to food. Exercise is an effective home remedy to burn calories, and a combination of cardio and tummy targeting workouts will help create a leaner frame. Cardio exercises are ones that increase heart rate and make people sweat. At home, cardio workouts can be walking or running, dancing, going up and down stairs or following an exercise DVD in the living room.

Low fat breads and whole grains are easier to digest than bleached white flours and sugars. Fresh fruits and vegetables are better than fried or processed versions. If you are having bad nausea, clear broths and soups can also be very soothing.. Hi, I’m Brenda Thompson, a registered dietitian and owner of Life Skills Nutrition. In this segment,body slimming soft gel, I’m going to ask you some questions about are you ready for weight loss? Losing weight takes time, planning, and effort. Just because you want to lose weight does not mean that you are ready to lose weight.