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What are you going to be tested on at tryouts? If you want to jump start “getting in shape” now, I’d make that my focus. Things like forward and backwards sprinting on the court (with and without dribbling). Create your own “drills” that involve shooting, jumping, and rebounding. You can do this with a drive way hoop or at the park. = site:361slim.com slim 361 Lose weight. Most of getting a 6 pack requires cutting one’s body fat. Crunches and abdominal exercises are somewhat important, but heavy abdominal exercises will get you no closer when your abs are covered in fat. You’ll need to be burning a solid number of calories a day. Usually the easiest way to do this is on some exercise machine, but you can do it at home as well. The American Heart Association recommends 60 90 minutes a day of moderate exercise (50 80% of your maximum heart rate) for those trying to lose weight. Ambling around your block isn’t “moderate” exercise. Google for videos. You also have to get your body fat percentage low enough to be able to see your six pack thru diet exercise
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