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Lie flat on your back, then draw your knees up so they’re bent at 30 to 45 degrees while keeping your feet flat on the floor. Place your hands behind your head and interlace your fingers. Lift your upper body 2 to 3 inches off the floor by contracting your abdominal muscles. que es botanical slimming soft gel Peppermint, sage, thyme, rosemary, savory, oregano, and parsley activate the digestive processes in general. The working of these herbs may well pale in the face of meat, in your condition, but traditionally they often accompany meat dishes as pre processing aids that work from within you. Cups of lemonbalm tea, or chamomile tea after dinner are also good aids.