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Osmotic Agents: This laxative causes water to be drawn into the large intestine, leading to bulking up of the stool and in turn causing contractions. They may take anywhere between a few hours to about 48 hours. These laxatives can cause dehydration and buildup of minerals which can put undue pressure on the kidneys. The other side effects of these laxatives include dizziness, confusion, fatigue, irregular heartbeat, muscle cramps, etc. replacement planta fruta Most studies show that working out on an empty stomach will make you perform worse and keep you from having an intense workout. I suggest you eat something 45 minutes to an hour before training you’ll have more energy and endurance to work harder, burn more calories, and improve your muscle tone. Try eating low fat yogurt with berries, a banana, or spread a few tablespoons of natural almond butter on apple slices. These are quick, healthy snacks that will provide your body with the fuel it needs for a hard core workout.