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Incorporate a variety of cardio workouts into your fitness routine. Extended workouts of low intensity cardio use more body fat as fuel than faster high intensity cardio, but high intensity workouts burn more calories. According to the American Council on Exercise, high intensity cardio burns more calories and results in greater overall fat loss.

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When you start the belly fat diet, you will need to reduce the amount of flavoured fizzy drinks and alcohol you drink. These drinks are basically liquid sugar which are high in calories and don’t really fill you up. Because they don’t fill you up,reduce weigth fruta planta, you can drink am awful lot of calories in a short amount of time and this will not help your belly fat diet plan..