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After learning about simple and complex carbs and how they are processed by the body, one might think that foods containing complex carbohydrates are actually healthier than those that have simple carbohydrates. However, this is not always true. Consider this. Haven’t a clue how much walking that is? Try using a pedometer. It’s a small battery operated gizmo about the size of a matchbox that you attach to your waist so it can monitor your every step. By keeping track of your movements all day, you can easily see how far you’ve gone and how far you have yet to go to reach your goal..