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I’m on a diet now because I have a fungus n my bloodstream, my diet is a healthy one which is made for anyone who wants to lose weighht or get healthy. It has no dairy, sugar, meats(except deep sea fish), nuts or bread(unless toasted) do not starve yourself it will make you sick. I have a wholemeal grain cereal with rice milk for breakfast, sushi or rice crackers with tuna on them, then for dinner I have a vegetarian pizza cooked with vegetable oil or brown pasta with a vegetarian sauce.