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Children’s Healthcare of Atlanta’s ads were offensive to many in the community. While the ads could have been more family friendly, the concept still holds very true. They have to know that it is attainable.

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Your library can be a wealth of interesting workout ideas and programs that you can try so you never feel trapped into one workout program. Ask your librarian to point out the fitness section, and keep your workouts interesting by trying a new one each week. Having the support of a friend can help you be accountable to someone so that you have more motivation to work out.

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