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Weeks 9 14: Max strength training. During this phase,botanical slimmings, you’ll be taking the muscle mass and skill you built during the hypertrophy phase and maximising your force output. If you use an actual 1RM,american technique pai you guo, you’ll be testing this in the final week, with each week leading up to that. If you don’t ever want to go into a gym, you can still get in fantastic shape. You can set aside time to go walking, play interactive games with your kids, go to the park and have a workout on the play structures and benches. That will get you healthy.

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