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Gordon explained this question relates to what’s known as the ‘interference effect’. The ‘interference’ effect is said to have occurred if you’ve been training for strength and aerobic fitness at the same time and this has led to smaller gains than might normally have been expected doing one type of training at a time. So how might this affect the way we exercise?” ? sliming tea gel I will do cardio for 40 minutes burning around 400 cal. and a hour of strenght training (one day upper and one day lower). i do cardio every day with alternative upper part and lower part strengthening excercise. and i am getting heavy sleep after i do upper part excercises. this coud be just after a hour of the work out also . to day i slept for half hour after one hour of excercise. i am wondering if this kills the basic purpose of my work out. i want to mention that i have reduce 11 punds from last 50 days of work out. and eager to reduce more in the next 50 days until i reach ideal weight and then regularise my work outs for 1 hour a day . please suggest me on the sleep part of my question specifically. Without proper rest and recovery your body will not get an opportunity to repair itself and develop its capabilities effectively. Training places stress on the body and causes muscle tissues to break down and tear, your body registers the stress of training and repairs the damage done using nutrients from your diet(mainly protein) making the muscles slightly stronger so they can cope better with the stress of exercise. This repair process only takes place whilst you’re in a deep sleep and therefore you’re sleeping patterns are beneficial to your training provided you’re getting a good 7 hours at night as well.
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