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Coming from a martial arts background i am essentially a ground fighter, but im ready to convert, as i have always loved the sport of boxing. In the next few days i will be going to the gym to recieve personal training from one of the best trainers in the state, and what i need to know is, what kind of things would i be able to do before going to the gym, what kind of excersises can i do to get myself mentally and physically ready for undoubtedly what will be the long road ahead of me? I know alot about the sport in general, so should i start out with shadow boxing or what would get me ready?Hi Steve, He is probably going to tweak the way you punch somewhat right off the bat so I would hold off on the shadowboxing or bag work until he gets a hold of you. zi xiu tang bee pollen nursing Double Leg Straight Leg StretchPlace your hands behind your head with elbows wide, lift your head and neck up and extend your legs straight up to the ceiling with the heels together, toes turned out. Engage your lower abs and behind your upper thighs.
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