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Squeeze 12 fresh, organic lemons through a mesh strainer or colander. This will remove any pulp or seeds. Squeeze enough to make about 14 tablespoons of lemon juice and pour it into a large pitcher. fruta planta 2012 With any diet, make sure that you are not restricting calories so much that you shock your body into starvation mode. A small woman should not restrict her daily caloric intake to less than 1,200 calories a day, and a larger man might only be able to restrict his calories to 1,600 calories a day. To find a more accurate picture of what your daily caloric intake should be, you can use a weight loss calculator.