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Has returned from Pakistan with a renewed religious faith, devoutness and with some strong views. In this episode Shabnam comments came from her personal beliefs, but as viewers will see in future episodes, she is strongly challenged on her views by her father Masood. We got Sonia, Sharon, Carol Jackson, David Wickes!. 30lbs in kg The 13 minute diet was created by Norah Lane, who believes that snacking on low calorie foods every 13 minutes will help to boost the metabolism rate for those struggling to shed the last 7 to 10 pounds. To follow the diet, you need to choose your meals breakfast, lunch and dinner from a pre approved list of food items. Between meals, you should snack on tiny pieces of vegetables and protein bites every 13 minutes to help keep your metabolic rate up.