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There’s always that extra pound you want to shed, that extra inch you want to rid of, that extra flab that torments you. And you look and you look for that perfect plan that will help you lose it all, but you never find it. Why? Because there is no such thing as a perfect plan. botancial slimming diet It’s important to limit lean red meat to up to 455g per week and to aim to include fish twice per week. Note that legumes are included in this group as well as being in the vegetables group as they provide many of the same nutrients as lean meat, fish, poultry and eggs.