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If he likes to go for walks, perhaps you could walk around the block, or your yard with him. If you could jump rope with him for even a few minutes to get his heart going that would be great too. botanical slimming capsule natural herbal informacion The Exercise Factor: It took two sessions of bootcamp (of 12 classes for six weeks each) to lose my first 28 pounds, and it felt great. My self confidence started coming back, and it made me take myself to another level of smart eating.