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If you’re holding your breath, you’re doing it wrong. You should be able to breathe freely and normally, but still feel the muscles sort of ‘tense’ eventually this will just become a habit and can help a HUGE amount with keeping the tummy flat.Hope this helps. You should see a change in just a week if you focus on posture and the other changes will happen in due time .. botanical slimming reviews The Chung Shi’s ingenious shape is what makes it unique from other shoes. With a distinct heel/toe construction and a center roll bar, the Chung Shi massages the ball of the foot, and offers impressive support while encouraging proper alignment of the spine. There are two versions of the shoe available.