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Vegetables: Vegetables like spinach, chicory, sorrel, Swiss chard, broccoli, cabbages, bok choy, Brussels sprouts, cauliflower, carrots, tomatoes, cucumbers, lettuce, green beans, etc., are low in fats. Still, they are great sources of fiber, minerals and vitamins. It is necessary to include all such vegetables in your diet, if you want to control high blood sugar levels. zixiutangbeepollen capsule.com Blessed thistle is another herb that may increase appetite. According to Dr. Blessed thistle promotes the secretion of gastric juices and saliva, making it an effective option for those struggling to eat and digest adequate amounts of food. Dr. Burch recommends taking blessed thistle in tea form or as a liquid extract. Blessed thistle may not be appropriate for individuals suffering form gastric ulcers or inflammatory bowel conditions.