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Needs volunteers for various fi tness program geared for older adults. Experience preferred but training can be provided. Info: 613 548 7810. Progressive Euchre Aluminum Retirees Progressive Euchre Wednesdays and Fridays, 1 4pm, Steelworkers Hall, $3, prizes, everyone welcome. Info: Irene 613 547 6963. Winter/ Spring Session of SMART Seniors Maintaining Active Roles Together exercise classes start up week of Mon., Jan. ? suver slim The problem with sugar is that it’s a non food, it’s a stimulant, sure it has calories so it could be said it gives you energy, but the same could be said of alcohol. But those calories are empty at best and downright unhealthy in reality! Sugar provides a sweet taste but at what cost? Well I’ll tell you!
After reading fiber menace, I’m quite skeptical of eating too many raw fruits/veggies are there any low fiber ones I can have? What do you think of cooked white rice, perhaps with bone broth to help digestion? I’ve read that Frances M Pottenger discovered that health is only maintained when cooked foods are eaten with gelatin rich bone broth. suver slim I would like to have some tips on what is good out there for me that also doesn’t cost and arm and a leg since vegetarian food is already expensive. I want to start eating right and loose weight. Any tips?So fab to see your commitment to your veggie diet! Eight years is a long time and since you’ve been a vegetarian for such a long time this will be a piece of cake! To start, the best way to accommodate both your desire to eat healthy and lose weight would be to incorporate more fresh, organic, live foods.
You are 1/3 right. Sugar is very bad unless its from natural sources. In layman terms, sugar and carbs are related. You can avoid processed sugar, eat plenty of carbs (in a relative sense anyway) and still be very healthy. Its all about carb sources, which keto doesn generally go into detail about. suver slim Canned beans are loaded with sodium.As for palatable eating, since more and more people are exploring this diet the options are now endless. From the abundant amount of scrumptious salad recipes floating around to the vast array of succulent fruits now in season I know you’ll do this with ease.Regarding cost, eating in this way will help you to eat less, which will ultimately translate into weight loss as well as cost savings.