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You want to lose 10 pounds fast this season, but the problem is that you don’t have much time to spare for consistent exercise. Well, you are in the same boat as a lot of other people, but the good news is that you can still achieve your weight loss goals, if you can simply spare two ten minute sessions a day for exercise. Now that has to be manageable.

As the owner of a wellness center in The Florida Keys, we have what we call our Healthy Living Movie series and once a month we show a film about health and/or wellness. It’s a community service we offer and the entire community is welcome to come and learn how to be healthier and be entertained, all at the same time. My staff and I go through many documentaries each month so that we can pick the best movie for our community..

Despite the number of studies associating high protein intake with certain illnesses and conditions, the subject is still open to controversy. “There’s no reason for healthy individuals to consume protein in amounts above the recommended levels,” says Heymsfield,abc acai berry pills, but he is not certain that it will actually lead to health problems. “The effects of protein are very subtle.

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