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So how do you get rid of belly fat? The same way you get rid of any other fat. To get rid of fat, you need to burn more calories than you consume. ! pastillas para adelgazar swap meet First of all you will need to cut out all sugar and most of the fat you consume and salt also no dairy or a very limited amount. 2 oz more protein and 1 cup of green veggies.(salad does not count)Lunch: 3 oz of lean white meat either ground turkey, turkey breast, chicken breast, or fish and 1cup brown rice or small potato with 1tsp of sugar free salsa.
I tried to wean myself off to cut down on caffeine, but I noticed one of the side effects of not drinking a cup a day was serious migraines. I read up on how to wean off but I don’t see me doing it.. pastillas para adelgazar swap meet Generally, I wake up, have 2 strips of turkey bacon and 3 scrambled eggs, occasionally with low fat milk+protein powder. I take my pre workout and creatine a couple hours later, and hit the gym.
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