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But, eh, are they any cop, or is this just another way to part a fool from his (or her) cash? In an ideal world, we should be getting all the nutrients necessary for healthy skin, hair and nails from the foods we eat and drink. Our lives should have a minimum of stress; we should all bag those eight hours of shut eye, and environmental aggressors such as pollution would be non existent. Given that this is pretty much a fairy tale these days, and getting your five a day can lead to jaw ache from all that fiborous chewing, I’d argue that a little help would go a long way..