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Green tea contains catechins, a substance known to boost metabolism. In a recent study people who consumed two to four cups of green tea on days when they were physically active burned even more calories. Drinking water before and during a meal fills the stomach and promotes fullness, leaving us satisfied eating less.

Like you, I love pizza and I love burgers. There TMs many things I love, the same as anyone. It TMs just the only difference, really, is I don TMt just have that every day of the week or three times a week. It’s probably somewhere between those two figures. It depends on a lot of different things your skin type for example. If you only apply the lemon juice every now and again, then that will have an impact as well.