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Coffee seemed to have no impact on cancer one way or the other. But it did have a big effect on heart disease the leading killer for both men and women. Two or three cups a day cut the chances of dying from heart disease by 25 percent. There are 3,componentes de la fruta planta,500 calories in a pound of fat. This means that if you want to lose one pound of fat per week, you need to eliminate 500 calories each day. If you have a lot of weight to lose, you can lose two pounds per week safely and effectively by reducing calories by 1,000 daily.

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