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Technique: Lie on the back and bend your knees,fruta planta.ca, bring the sole of your feet parallel to the mat. Interlock your fingers behind your back or hold your ankles and push them down against the mat, lifting your hips higher. Hold this position for five minutes and then release bringing the upper, middle and finally the lower back down.

So in order for you to keep track of how many calories you are burning you will want to keep a log and that’s going to be the most effective way for you to keep up with how many calories you are burning. Now aerobic activity can be running, swimming, biking, performing your exercises on the elliptical. Or taking classes like a step class or a cardio kick boxing class.

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