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So can you help me figure out how i can lose my love handles and make me have smaller thighs and flat stomach? PLEASE WRITE BACK ASAPDear Kira, Trying to lose 30 pounds in two months is not recommended. Try to lose 2 pounds per week by exercising everyday for at least 30 minutes and by counting calories. # 7 days herbal slim capsule She says while she loved the food provided as part of the Jenny Craig diet the amount of money she spent on it was equivalent to her weekly grocery bill for the family.However, if she known how good she would feel after sticking at one of those diets for a year they may have been successful.Another reason why she thinks the diets were unsuccessful was her need for a “mental shift “I had to be ready for it. While some may find being accountable to someone like a Weight Watchers leader helpful, that was not what Sandra needed.”Having someone to talk to, I still wasn taking responsibility for it.
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