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About the time my 15 minute break at work allows; I do this twice a day; 6 minutes total.During my 1/2 hour lunch I do a variety of light, then heavier, then heavier, then heavier,tomato plant weight loss in china, then heavier, then finally heavier weights, 20 times each. I find that my heart beat also goes 20 beats per 10 seconds when doing weights. I also include lunges, squats.I am not sure what the difference between aerobics and weightlifting is; they both get my heart up to 20 beats per 10 seconds.And I walk up and down a 1 story stairs each day.

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