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The cardio exercises could be any combination of jogging, stationary cycling or calisthenics. Higher intensity exercises could include resistance training, short to medium sprinting, body weight exercises, circuit or interval training, plyometrics and even live wrestling or wrestling drills. But more importantly, all exercise should be of the full body type.

Initially, agree to cut out sugary snacks and high fat foods such as ice cream, cookies, potato chips and fast and fried foods. Replace these unhealthy choices with fresh fruits, vegetables and low calorie snacks. In fact, certain food brands offer 100 calorie snacks (cookies, brownies and chips).

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