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Stopping obesity means understanding hormones, not just calories. Hormones are the messengers that tell the body to burn fat or store fat, remain full or feel hungry, have cravings or not, enjoy balanced energy or feel fatigued. Hormones even impact your mood and motivation to exercise. You can think of hormones as analogous to computer software. They give the body instructions about what to do with the information it is exposed to. what is meizitang botanical slimming soft gels Consume lean meat and fruit in moderation. Vitamin C rich fruit is a healthy alternative to foods that contain processed sugar, but many fruits are full of natural sugars, which should be eaten in small amounts while you are losing weight. Lean meat, which contains zinc and selenium, is a great source of protein, but try to obtain as much protein as you can from plant based sources to remain heart healthy.