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Potassium is found in many different foods, plants and animals (richest sources are fresh foods). Processed, canned, foods contain less potassium. Toxicity isn’t a concern when the source of potassium is from food. Other options to loss weight are herbal supplements. Most of theses herbal supplements do not need to be approved by the FDA to be sold in the market. Most of these herbals cause unknown risks to people like the “miracle pills” back in 1991.