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Jim Karas, lifestyle expert, tells his clients it is not possible to spot reduce, but the face tends to be one area of the body that shows the results of weight loss first. Choosing a workout, learning about, and tailoring a nutrition plan to your needs puts you on your way to better health, a leaner profile, and a more energetic lifestyle. Implementing your workout and nutrition plan into your daily routine and keeping a record in a journal keeps you alert to your progress. It may take awhile according to your weight loss and fitness needs to reach your ultimate goals, but you will notice positive changes along the way that help to keep you motivated. amazon slimming pills daidai Kick start your weight loss with an exercise routine that encompasses both weight training and cardio training. To see the best results you need to aid your body in melting the fat away by biking, running, swimming, taking an aerobics class or doing another cardio exercise of your choice. Combine that with a toning program which works your major muscle groups inclusive of your pectorals (chest), biceps and triceps (arms), lats (back), legs and of course abdominals (stomach.) If you find that you don’t have as much time to devote a complete workout on a daily basis, alternate cardio 1 day and resistance training the next. After 6 days, take 2 days off to let your body recuperate.