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It’s possible that men and women would get these messages more easily if they weren’t so hung up on preconceived notions of what kind of exercise is appropriate for them. “Guys are thinking about high school even though what they learned doesn’t apply to a 40 year old,” says Robert Sherman, the group fitness manager for Equinox’s Washington area clubs. If Sherman had his way? He’d make sure every man made time for yoga and that every woman put strength classes on her scheduleOver the past few years, that’s started to happen more as older exercisers have been warned by their doctors to change up their routines and younger ones have brought their evolving attitudes to the gymBut there’s still an intimidation factor when it comes to the unknown.