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I want to lose yet another 15 lbs to bring me back down to 115lbs. I won’t make it on this starvation diet. I would like to do something were I can eat normal healthy meal ( not into fatty stuff like fried foods etc any how) and work out on the treadmill again as well as do some other free wieght training for the arms and legs and situps for the pooch which has gotten smaller but still out there.( if you could recommend other types besides being on the floor I have scoliosis and that causes back pain ).