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Crash diets are an unhealthy way to lose weight. Though you will lose weight on a crash diet, you will also suffer from malnutrition. Most diets focus on a single food and eliminate a lot of other foods. Bottom line: There’s no metabolic magic about the Atkins diet. Weight loss is inevitable when you’re cutting out major food categories, thus reducing your calories. You may profit initially from the diet, but you may regain weight when you grow weary of the limited food choices and return to your previous eating habits, says Ayoob..

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