jing tang lida daidaihua Part 2With your left hip rolled forwards

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Bringing Up The Rear,2011 super slim blue pomogranite, Part 2With your left hip rolled forwards, gently press your left knee into the floor to lift your left foot off the ground. Tighten your behind and tilt your pelvis up as you raise your left knee up an inch or two. Pulse your left knee backwards for 100 counts without letting your hip or pelvis change position.

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