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I go to the gym after work. I’m trying to run 3 miles three times a week (MWF), and lift weights four times a week (MTWF), plus I sometimes hike or ski or ride my bike or do fun outdoorsy things on weekends. I also get lots of fruits, vegetables, yogurt, cheese. It should be light sparing, no wars. At some point during training you will fill out a registration form to become an amateur boxer. Depending on your location it usually runs around $40 for the whole year.