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Always begin with a three minute warm up at an easy pace. Then up your MPH setting so you’re at a brisk “power” walk for another two minutes. For the two minutes after that, increase your MPH so that you’re at a comfortable jog. What is wrong with me? (Oh yeah, my recent health exam was all normal. BP is on low end of normal, cholesterol good, etc). I f I were thin people would think I was the picture of health.Please help me understand why I am not losing weight oh yeah, I have been intensely running for over a month, maybe six weeks, and running of and one never that for the last year so it has been long enough that at least 2 4 pounds should be gone.

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