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Not so. Particularly if you’ve never exercised or it’s been a long time for you, doing too much too soon can do more harm than good . Especially to your joints. 1. Do the Lazy S Sleeping in an awkward position can cause back pain. And the best position to ensure that you not going to wake up with an aching back is to sleep in the Lazy S position.

Hi there! I just wanted to share a potential launching pad into fitness strategy for staycationers. It seems that a week at home would be a good time to try out nearby gyms (if memory serves me correctly, WSC gives potential members a week to work out for free). You might be able to test out different classes/teachers and find out what activities you want to work into your regular schedule.