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At the cost of repetition, here why you need a food journal. You write down everything you eat, even that sip of a beverage your friend was drinking, even a bite of the deep fried chicken steak your husband was enjoying. You write down the portions you have consumed, and the time at which you eat.

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Pets’ tapeworm excretions can also contaminate water sources, enabling human ingestion of the eggs. Tapeworm larvae have a tendency to burrow out of the intestine to other parts of the body. Meat can be contaminated this way, leading to human ingestion not of eggs but of larvae, which is just as bad..