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While the climber ascends, the belayer uses the belay device to let rope out or take rope, in depending on the climbing direction and the protection placed along the way. The brake hand grips the rope on the stack side of the rope a couple of feet past the belay device. For right handed climbers, the brake hand is the right hand, and for left handed climbers, it is the left hand. glvada.org+original-meizitang-soft-gel-o-el-meizitang-strong-version-capsule One way to find out how hard you’re working without any extra equipment is to take your pulse throughout your workout. Place your index and middle fingers directly under your ear, then slide your fingers down until they are directly under your jawbone, pressing lightly. Start with zero on the first beat and count for 10 seconds, then multiply by six, which gives you an approximation of your heart rate in beats per minute.